Click below to download all 6 episodes or watch here!
Active Aging
Thank you for downloading this award winning video program that was available on local TV a few years ago. Now you can have all 6 episodes to help you get active, improve balance, strength and cardio. Be sure to talk to your doctor before starting any exercise or weight loss program.
Remember:
- Drink plenty of water to stay hydrated while you work out.
- Stay with the program as best you can--take one day off per week to let your body recover.
- Call our office if you want to get a copy of the program and exercises you do during the videos.
- Be sure to use a "sturdy" chair for the program.
